Signs Someone Needs Christian Counseling

Perhaps we should begin by saying that any one of us, at one time or another, has experienced enough prolonged sadness, fear, anger or confusion in our lives which probably would have benefited by some sort of professional counseling.  Whether any of us, individually, would be willing to admit that, might be an entirely different … Continue reading “Signs Someone Needs Christian Counseling”

Perhaps we should begin by saying that any one of us, at one time or another, has experienced enough prolonged sadness, fear, anger or confusion in our lives which probably would have benefited by some sort of professional counseling.  Whether any of us, individually, would be willing to admit that, might be an entirely different story.   The fact remains, as human beings, we are very fragile creatures.  We can emotionally buckle under the strain of a death in the family, a job loss, an unfaithful spouse, an out-of-control child or our own, personal feelings of inadequacy, depression or anxiety that don’t seem to have any cause we can put our finger on.

God offers any number of people in our lives to provide bodily healing such as doctors, surgeons or physical therapists, for example.   God, also, places other gifted professionals in our paths to help us cope emotionally with psychological challenges; and that’s where counselors come in.   Christian counselors, however, unlike secular counselors, will incorporate a client’s desire for prayer as well as Holy Scripture and biblical insight to help navigate through emotional trauma or spiritual concerns a Christian might be facing.

Who Seeks Christian Counseling?

But how do we really know when seeking a Christian counselor like those available at, is appropriate?    It should be stated that seeking Christian counseling at Heartfelt Christian Counseling vs. secular counseling would certainly be a personal choice.  Some individuals would have absolutely no interest in receiving insight from a Christian perspective or approach while others would consider that as the only option.   It would probably be safe to say, however, that most Christians who are in need of counseling would choose a Christian counselor over a non-Christian therapist since that would be in line with incorporating God, prayer and biblical teachings into the healing process.    There’s another group of people– those who aren’t sure what Christianity is all about and have sought secular counseling that has, quite possibly, proven to be ineffective for them.  They might be dabbling with the idea of learning more about what the Bible has to say concerning life’s challenges, and are willing to open themselves to a biblical approach, even if it means they are simply testing the waters regarding Christian intervention.

In any event, life can get rough for any of us!  No one is exempt.

When The Red Flags Fly:

According to the American Association of Pastoral Counselors, more than 80% of Americans believe their spiritual faith is closely tied to their state of mental and emotional health.    Yet even new or mature Christians can experience upheaval in their lives that seems to overpower one’s abilities to think clearly and feel joy and contentment.   It is here where Christian counseling can offer hope and healing.  There can be times when we realize that professional help can be a light at the end of a dark tunnel—and that light can become very illuminating when we feel we need to:

1:  Strengthen relationships that are functioning inadequately—If your marriage or your relationship with your children, other family members or even co-workers is taking a toll on you emotionally, you can delve into the causes, both known and unknown, and come to grips with how to effectively improve interaction at any level.

2:  Manage feelings of chronic stress and anxiety—Stress and anxiety can be debilitating.    Becoming aware of any triggers that produce these feelings can be explored and analyzed.

3:  Control anger in positive, non-threatening ways—Anger is normal and reasonable; out-of-control anger is not.  Extreme anger is a loss of control and learning how to manage anger instead of anger managing you can be revealed and applied in day-to-day living.

4:   Cope effectively with depression—Nothing can quite compare to depression.  When a person feels like the life has been sucked out of them, each moment of time from sunrise to sunset can become 100% meaningless and joyless.   Depression should never be left to disappear on its own since suicide can, at times, become a consideration for the person afflicted.

5:  Discover how to become a more effective problem-solver—Many times the stressors in our lives are due to not so much the problems in front of us, but how we choose to handle them!  Every problem has a solution; but the key is understanding which solutions work and which can cause even more dilemmas!  This can apply to both home and the work place.

6:  Improve communication and listening skills—Lack of communication in a relationship can be disastrous.  In a marriage, particularly, a lack of communication can be the nails in the coffin and contribute to the death of what should be a lifelong relationship.  Learning how to speak with someone instead of to someone is crucial!

7:  Enhance self-esteem and boost self-confidence–Many individuals go through every day feeling totally inadequate or inferior to others.  Whether it’s the way one perceives himself physically or the way one feels about himself emotionally, negative self-esteem can be a roadblock to self-contentment, inner peace and even personal achievements.

8:  Deal with trauma and post-traumatic-stress-disorder—Living with the past, especially when the past includes events that are especially traumatizing and disturbing, one’s mental health can suffer severely.   A whole slew of issues can surface as secondary problems which can adversely affect not only the person with PTSD, but those around him.

Support From God’s Word:

In Proverbs 15:22, the Bible tells us:  “Plans fail for lack of counsel, but with many advisers they succeed.”  And some of those plans deal with our desires to heal emotionally.  It’s not always possible to do it alone; and finding compassion, empathy and healing through professionals who understand and can share relevant teachings of the Bible can make all the difference in the world in a person’s life!   Seeking counsel for life’s challenges is not only prudent, but is advised by God Himself, as Proverbs 8:26, also, tells us:  “He who trusts in himself is foolish…”

If you feel the need to become closer to God and want to use God’s word and follow God’s will to help you heal–whether it’s dealing with emotional trauma, eating disorders, or simply wanting to learn how to effectively parent your child–you never have to handle it on your own!  Christian counselors can help to make the journey a whole lot easier and give you more of that inner peace we all strive for!

Shed Those Extra Pounds With The Advice In This Article!

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If you have been struggling with losing weight and don’t know where to turn, help is on the way. You don’t have to figure things out on your own. There is plenty of great weight loss advice available that can help you shed those extra pounds. Here are a few of the best ideas.

If you want to lose weight, you should drink a minimum of eight eight ounce glasses of water every day. This makes sure your body stays hydrated and doesn’t store excess water. If your body feels it doesn’t have a good supply of water coming in, it will store water, causing you to gain weight. Drinking more water helps increase your metabolism as well so that at a rest you’ll burn more calories.

An easy way to lose weight is to cut excess calories from your daily diet. This can be as simple as choosing to drink water instead of juice or soda, or fat free milk instead of two percent. Consuming just a few less calories per day can make a big difference in your weight loss over time.

A good way to lose weight is to switch a lot of your foods to non-fat. For instance, switch the milk you drink to non-fat milk. Cheese is also very fattening and it’s not hard to find non-fat cheese in the grocery store. These simple changes can have a big impact.

If you’re trying to lose weight, as cruel as it sounds, you’ll have a harder time if you spend a lot of time around overweight people. Studies have shown a strong connection between your weight and that of people in your immediate peer group. People who hang around skinny people, tend to have healthier weights than people who hang out with heavier people. So if you are looking to lose weight, you might want to try introducing yourself to some friendly-looking people of healthy weight, whose food choices may influence your own.

In striving to lose weight, don’t over do it. Make changes gradually. If you change your lifestyle drastically, yes, you will lose weight, but will you stick to it? Gradually introduce changes into your life, and you will be more likely to stick with it for the long haul.

When trying to lose weight stay away from white products. Products that are white are usually more refined. Things like white breads and pastas, are made from refined flour and have little nutritional value. Eating whole wheat breads and whole wheat pastas, will add fiber and nutrients to your diet.

Weight loss is all about consistency. Don’t wake up one morning, think you are going to go to the gym one day, and be skinny the next day. Weight loss is about waking up every morning with the motivation and determination to keep going to the gym, to keep dieting, until you reach your target weight.

A great way to help you lose weight is to not eat snack foods right out of their container. When you eat snacks right out of their container like a box of cookies, you’ll be more likely to eat too many. Instead, put a serving or two on a plate.

You will be more successful with weight loss if you find a type of exercise that you enjoy. You are more likely to exercise if you are having fun. You can participate in a favorite sport, or become interested in a new one. If you have physical issues that keep you from performing some sports then try a walking program. It is simple and cheap to do.

A great weight loss tip is to meditate often. Regularly performing meditation reduces your level of chronic stress. This may be hard to believe, but reducing the amount of your chronic stress actually makes your body crave foods that are healthy rather than the junk food your body normally craves when you are very stressed.

No matter what your personal situation is, you don’t have to try to figure everything out by yourself. Take advantage of all of the great weight loss tips and ideas that are out there. Stay positive and focused and use these techniques, and before you know it, you’ll reach your weight loss goal.

What Is Likely Causing Your Ringing In The Ears

Tinnitus is a condition that many suffer both temporarily (light ringing in the ears that goes away eventually) and permanent (inner ear damage that causes a permanent ringing in the ears due to a misreading of one of the fine hairs that make up the inner ears ‘translation’ software). If one of these hairs bends and breaks (or just bends) it is akin to a microphone that squelches but it never stops. If this happens there is no cure or surgery you can get that will fix the problem.

The only thing you can do at that point is manage the pain by watching your diet, loud noises/headphones, and watching your stress/blood pressure levels. Often blood pressure is a good barometer of where you stand because you can usually backtrack what caused the blood pressure hike and thus figure out what is causing the tinnitus. Often it’s too much sodium/salt and sugar or overzealous amounts of caffeine (energy drinks for example).

Tinnitus is, for many, an avoidable ailment.

What causes ringing in the ears? Many of the causes of tinnitus stem from lifestyle choices. Many musical artists, for example, choose to record and listen back to music at high volumes all the time. This can cause the inner ear’s delicate balance to go out of sync and eventually causes permanent ringing/pressure in the ears.

Another problem is how people eat. Today’s foods contain so much salt (sodium) and even MSG that it’s almost unavoidable unless your very careful about what you eat, read labels,  and monitoring your intake of sugar, MSG, alcohol, caffeine and  Aspartame/artificial sweeteners (often found in diet drinks and cheap soda). The aforementioned list is not only the cause of a disbalance in the inner ear that leads to ringing/tinnitus; it’s also the cure (moderating consumption, eliminating consumption if possible).

Weather you have tinnitus or not, watching these things can drastically help you avoid getting the dis-ease. If you have a permanent form of tinnitus you can manage the pain levels and audible levels of the ringing by simply avoiding salt, alcohol, caffeine, MSG, and sugar/sweeteners. The worse the ringing or condition the more powerful watching your diet will become in finding some relief. Even temporary versions of tinnitus can be caused by a plethora of circumstances and often can be alleviated (cured?) by following the steps in this article.

Win An Age Battle

Being blind to the negative experiences of age is something that can serve you well when you are not in a position of being able to control how much of your life this is going to ruin. Age is an element that people will continue to judge you on, this is regardless of what you do. Instead of sitting back and suffering as a result of the fact that you are not as young as you would like to be, you can do something about it. Ladara cream is one of the best investments that you could make when battling age.

On Remedies: My Thoughts Explained

Wart Removal: The Answer to All Your Wart Worries Warts are considered to be one of the skin growths that people wanted to remove from their body that is why they keep on asking about the most effective and best way of removing it. Most of the people who have warts have been asking questions like what causes them to have warts or why warts exist, is wart contagious or can it be passed down, and can it be prevented or does it have any cure? The answers to all your inquiries and questions are contained within the body of this article plus, we will also give you some suggestions about the safest, the best and the most effective ways of removing warts to better keep your eyes scanning the page. As per the first question, the cause for the existence of wart is due to the virus called as the human papillomavirus or HPV. HPV or the human papilloma virus comes in numerous of forms and from the various forms it has comes the different types of wart that grows and appears in the skin. The different kinds of warts being referred to here are the genital, common warts, plantar and the flat warts. As for the second inquiry which is if warts are contagious, the answer is yes; warts are contagious and will occur if the virus comes in direct contact with the skin. The virus is most likely to enter the skin in places where in the skin is broken like those caused by scratch or have been cut. It is still clouded in mystery the reason why not all people get to have warts, why some have while other do not.
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You have to be vigilant that if you have warts or if a member of your family have one, never share anything, may it be bathmat or towels as there is a big tendency that you will be spreading your wart not just with somebody else, but to various areas of your body as well. This is also one of the many reasons why you should never pick you warts and then touch another part of your body since contagion may happen.
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Even though the prevention of warts are still unknown to man, it is still possible for anyone to minimize the risk of getting warts as there are numerous methods for it. Since warts are caused virus, then the most obvious thing that you should do is to keep yourself clean, avoid being cut or scratched, and never share towels and bathmats. Prior to reaching a decision to remove your wart/s, you have to know that warts will go away on their own without you going into trouble of removing them medically. However, if you still want to remove your warts and skin growth, there are so many effective and safe methods of removing warts even when you’re at home such as the use of nonprescription over-the-counter medications that contain the substance like salicylic acid. Apart from the one mentioned above, there are also other wart removal products that you can find in the market which are safe and effective.